Improving Eyesight

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We always seem to think about improving our overall general health, but we rarely consider working on improving eyesight. While we sat at our desks all day or work out in the field, we may not use all of our muscles same time. However we almost always continually use our eyesight through every moment of the day. It’s only when we rested night that we allow our eyes to finally take a break to restore the damaged muscles that were created during our day.

Exercising your body to improve your muscles is an important step in maintaining the overall quality of good health. So too is important to make sure that you exercise the muscles around your eyes. If you struggle at times focusing in on an object, computer screen or words in a book, it may be because you have not exercised the muscles of your eyes well enough.

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The old adage of “use it or lose it” applies to your eyes just like it does anything else. If you constantly focus at something up close, or constantly focus on something far away, you neglect using the muscles required to do the opposite. If you stare at a computer monitor all day, you don’t give your muscles around your eyes the opportunity to stretch by looking out a great distance. As a human, you are not designed to look at something up close all the time. This can cause undue stress on the eye muscles challenging your eyes to focus.

This can be easily remedied and offer one way of improving eyesight. Just getting up out of your chair through out your workday or getaway from reading a book to move around can help your eyes tremendously. Staring out at the horizon, or out as far as you can see, gives your eyes the chance to stretch their muscles so they’ll focus better on your book or computer monitor when you return. Additionally, getting up and moving around also relieve any stress you have built up being in one position for a long period of time. Removing stress is a sure way of making sure your eyes have the ability to focus. It also helps sustain the overall quality of your health, including your eye health.

When searching for quality ways of improving eyesight, consider what could be the exact cause that keeps your eyes from being able to focus correctly. By reducing stress, along with exercising the muscles around your eyes, you can effectively enhance the quality of your vision and improve the health of your eyes.

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{ 3 comments… read them below or add one }

Fahmen Hamra October 29, 2011 at 3:35 am

my eyesight is getting worse..need improve it..


Denise January 16, 2012 at 11:03 am

Many of us sit in front of a computer screen all day. In my opinion, due to our lifestyles, diets and activities (or lack thereof) many peoples eyesight is very poor. I totally agree when you said “use it or lose it”. All natural eye exercises and healthy diet made a difference in my eyesight…I just wish there were more sights like this to let people know they can make a difference because unfortunately, the eye doctors don’t provide this information.


abhishek sharma February 9, 2012 at 5:02 am

ma’m i think natural exercises and a balanced vitamin a diet is required


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